by Wil | Feb 8, 2025 | Exercise
Last week Saturday, February 1st, I started my program with MyFitnessPal, hence I finished my first week yesterday. Yeah! An almost 8 years old Garmin Fenix 3 is my day-to-day watch and wearable. Garmin suggest 6.420 steps daily, a count that I tend to hit most of the...
by Wil | Feb 2, 2025 | Exercise
Today is day #2 of the MyFitnessPal program. Besides tracking what you eat, MyFitnessPal also encourages you to make 10,000 steps a day. Yesterday, I managed to achieve that goal simply by running my local errands on foot. Today, I was a little bit more ambitious and...
by Wil | Feb 1, 2025 | Tools
Today, I signed up with MyFitnessPal. I’m 63 years young, and carry a little bit too much weight. Excessive weight that I wasn’t able to shed with my regular exercise regime last year. In my spare time I like to bike and hike. Currently, I own a gravel...
